Writing by Dana Goldman

Instead of Resolutions, Try Reflections: 12 Questions to Reorient for the Coming Year

Instead of Resolutions, Try Reflections: 12 Questions to Reorient for the Coming Year

I managed to carve out two hours last week to reflect on the year that’s almost past. It can be hard for me to think about goals or even intentions for the future without such reflection. And the truth is we learn best when we can think about what’s happened and what we might doRead more about Instead of Resolutions, Try Reflections: 12 Questions to Reorient for the Coming Year[…]

Reversing the Stress Response — New Relevant Research on Relaxation

Reversing the Stress Response — New Relevant Research on Relaxation

The research continues to come out that mindfulness meditation can be useful to calm us down and, over time, rewire the brain for more relaxation and less of a hair trigger toward anger and stress. I loved listening to this interview on the NPR show Fresh Air with science writer Jo Marchant. Marchant’s just published a bookRead more about Reversing the Stress Response — New Relevant Research on Relaxation[…]