Writing by Dana Goldman

A Quick Judgment Reality Check: 2 Questions & 3 Fast Facts

A Quick Judgment Reality Check: 2 Questions & 3 Fast Facts

Let’s do a quick reality check in the form of two questions: Mentally jot down one aspect of your life that you’re worried others judging you about. (Physical appearance? Certain unwanted habits? Your status with work?) Now ask yourself this: In the last month/6 months/12 months, how many times has someone BESIDES YOURSELF explicitly judgedRead more about A Quick Judgment Reality Check: 2 Questions & 3 Fast Facts[…]

What the Media Gets Wrong about Depression and Anxiety

What the Media Gets Wrong about Depression and Anxiety

Here are your instructions: Go stand on the Beltline. Hang out across the street from my therapy office at Ponce City Market. Go anywhere in Atlanta. Go to Decatur or Midtown or wherever. Look around and do this: Spot the person who’s struggling with depression, anxiety or grief.  Trick question? You betcha. I was gratefulRead more about What the Media Gets Wrong about Depression and Anxiety[…]

A Way Out of Loneliness — And It’s Link to Depression, Anxiety and Other Ailments

A Way Out of Loneliness — And It’s Link to Depression, Anxiety and Other Ailments

The research is out, and loneliness is a public health epidemic. I was struck by this story on NPR earlier this week about not just its connections to depression and anxiety, but also its link to stress and resulting physiological problems. Of particular note: about 40 percent of people experience loneliness. That means there’s a lot of peopleRead more about A Way Out of Loneliness — And It’s Link to Depression, Anxiety and Other Ailments[…]

A Counselor’s Thoughts on Anti-Depressants and Other Meds

A Counselor’s Thoughts on Anti-Depressants and Other Meds

New therapy clients often wonder where I stand about anti-depressants. Will I be pushing them? Completely against them? Chances are, your own thoughts about anti-depressants put you in one of three categories: a. You see anti-depressants as similar to other meds that you might take for medical conditions like high blood pressure, migraines, or aRead more about A Counselor’s Thoughts on Anti-Depressants and Other Meds[…]

8 Tips for Talking with White Kids about Racism, Violence, and Charlottesville

8 Tips for Talking with White Kids about Racism, Violence, and Charlottesville

I have a love/hate relationship with the internet, but I’m all love for the world wide web when I see articles that aim to help adults talk to children about important issues like racism and violence. Unfortunately, this is a conversation that parents of color are used to having with their children. It’s time forRead more about 8 Tips for Talking with White Kids about Racism, Violence, and Charlottesville[…]