Writing by Dana Goldman

Are the holidays tough? If so, you’re not the only one.

Are the holidays tough? If so, you’re not the only one.

There’s no way around it: the season of Thanksgiving and the holidays that follow suck for so many of us. As I’ve written here before, grief can be extra lonely and difficult when everyone around you is wishing you a merry Christmas or Happy Hanukah or meaningful Kwanzaa. All of us with complicated families struggleRead more about Are the holidays tough? If so, you’re not the only one.[…]

Abortions: When the Political Is Personal

Abortions: When the Political Is Personal

It’s hard to turn on the news in Atlanta right now without hearing about the new anti-abortion bill that’s been passed in Georgia or anti-abortion legislation in other states like Alabama. This legislation fires up people of all beliefs and backgrounds. But it can also be triggering—if not outright re-traumatizing—to women who have made theRead more about Abortions: When the Political Is Personal[…]

Hi, I’m Dana – She/Hers/Her (Gender, Gender, Gender!)

Hi, I’m Dana – She/Hers/Her (Gender, Gender, Gender!)

I led a workshop yesterday on mental health for parents of high school seniors. Introducing myself, I said, “I’m Dana, and my pronouns are she/her/hers.” Those same pronouns are at the bottom of my email signature. Were the workshop attendees confused by my sharing of pronouns? I couldn’t tell. But for lots of reasons, sayingRead more about Hi, I’m Dana – She/Hers/Her (Gender, Gender, Gender!)[…]

Revisiting Habits, asking “How’s This Working For Me?”

Revisiting Habits, asking “How’s This Working For Me?”

A month ago I went cold turkey. No online, paper, or radio news. No social media. No falling down the internet rabbit hole. It wasn’t a particularly well-thought-out, planned-for decision. (Which defies everything we think we know about habit change – right? Conventional wisdom is that habits are easiest to change if we have aRead more about Revisiting Habits, asking “How’s This Working For Me?”[…]

Put Off The Laundry! Instead: An Important, Overlooked Tool for Habit Changing in the New Year

Put Off The Laundry! Instead: An Important, Overlooked Tool for Habit Changing in the New Year

I should be doing laundry, or scrubbing the toilet, or any number of household tasks. But I’m here to tell you to put those things off. If you have a few moments (and I’m going to guess so, if you’re reading this blog post) it’s likely the most useful way you can spend this timeRead more about Put Off The Laundry! Instead: An Important, Overlooked Tool for Habit Changing in the New Year[…]