Writing by Dana Goldman

A More Realistic (and Hilarious) Pain Scale

A More Realistic (and Hilarious) Pain Scale

I always laugh a lot at the hilarious pain scale (and explanation that creator Allie Brosh gives) on her now-inactive blog Hyperbole and a Half. Brosh is a depression survivor and her blog (and book of the same name) are often gut-splittingly on target. While our society often is more quick to recognize physical pain than emotional pain, coolRead more about A More Realistic (and Hilarious) Pain Scale[…]

Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies

Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies

I’ve been thinking lots lately about everything that gets in the way of self-compassion. For most of us, it’s much easier to feel compassionate toward others — especially children — than it is to feel some gentle kindness or understanding toward ourselves. When it comes to relating to our own imperfect selves, we’re impatient and critical.Read more about Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies[…]