Writing by Dana Goldman

Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies

Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies

I’ve been thinking lots lately about everything that gets in the way of self-compassion. For most of us, it’s much easier to feel compassionate toward others — especially children — than it is to feel some gentle kindness or understanding toward ourselves. When it comes to relating to our own imperfect selves, we’re impatient and critical.Read more about Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies[…]

Reversing the Stress Response — New Relevant Research on Relaxation

Reversing the Stress Response — New Relevant Research on Relaxation

The research continues to come out that mindfulness meditation can be useful to calm us down and, over time, rewire the brain for more relaxation and less of a hair trigger toward anger and stress. I loved listening to this interview on the NPR show Fresh Air with science writer Jo Marchant. Marchant’s just published a bookRead more about Reversing the Stress Response — New Relevant Research on Relaxation[…]