Writing by Dana Goldman

Put Off The Laundry! Instead: An Important, Overlooked Tool for Habit Changing in the New Year

Put Off The Laundry! Instead: An Important, Overlooked Tool for Habit Changing in the New Year

I should be doing laundry, or scrubbing the toilet, or any number of household tasks. But I’m here to tell you to put those things off. If you have a few moments (and I’m going to guess so, if you’re reading this blog post) it’s likely the most useful way you can spend this timeRead more about Put Off The Laundry! Instead: An Important, Overlooked Tool for Habit Changing in the New Year[…]

Preparing for the S.A.D. Time of Year

Preparing for the S.A.D. Time of Year

Each fall, clients come into my office saying, “I know it’s getting to be the holiday season but…” or “It’s just so dark all the time and it’s getting to me.” They’re noticing their moods darkening, their energy lagging, and their interest in life waning. It’s usually not that life is suddenly harder and more full of challengesRead more about Preparing for the S.A.D. Time of Year[…]