Writing by Dana Goldman

Revisiting Habits, asking “How’s This Working For Me?”

Revisiting Habits, asking “How’s This Working For Me?”

A month ago I went cold turkey. No online, paper, or radio news. No social media. No falling down the internet rabbit hole. It wasn’t a particularly well-thought-out, planned-for decision. (Which defies everything we think we know about habit change – right? Conventional wisdom is that habits are easiest to change if we have aRead more about Revisiting Habits, asking “How’s This Working For Me?”[…]

“Adulting” Self-Care for Depression, Stress, and Anxiety

“Adulting” Self-Care for Depression, Stress, and Anxiety

So often we fall into the trap of thinking of self-care as selfish – especially when self-loathing and guilt is also present. I enjoyed this article “What Nobody Tells You About Depression” since it highlights the more practical (and sometimes painful) side of self-care that includes paying bills, making medical appointments, quitting activities that deplete or overwhelm you,Read more about “Adulting” Self-Care for Depression, Stress, and Anxiety[…]

Reversing the Stress Response — New Relevant Research on Relaxation

Reversing the Stress Response — New Relevant Research on Relaxation

The research continues to come out that mindfulness meditation can be useful to calm us down and, over time, rewire the brain for more relaxation and less of a hair trigger toward anger and stress. I loved listening to this interview on the NPR show Fresh Air with science writer Jo Marchant. Marchant’s just published a bookRead more about Reversing the Stress Response — New Relevant Research on Relaxation[…]