Writing by Dana Goldman

A Quick Judgment Reality Check: 2 Questions & 3 Fast Facts

A Quick Judgment Reality Check: 2 Questions & 3 Fast Facts

Let’s do a quick reality check in the form of two questions: Mentally jot down one aspect of your life that you’re worried others judging you about. (Physical appearance? Certain unwanted habits? Your status with work?) Now ask yourself this: In the last month/6 months/12 months, how many times has someone BESIDES YOURSELF explicitly judgedRead more about A Quick Judgment Reality Check: 2 Questions & 3 Fast Facts[…]

“Adulting” Self-Care for Depression, Stress, and Anxiety

“Adulting” Self-Care for Depression, Stress, and Anxiety

So often we fall into the trap of thinking of self-care as selfish – especially when self-loathing and guilt is also present. I enjoyed this article “What Nobody Tells You About Depression” since it highlights the more practical (and sometimes painful) side of self-care that includes paying bills, making medical appointments, quitting activities that deplete or overwhelm you,Read more about “Adulting” Self-Care for Depression, Stress, and Anxiety[…]

Why You Won’t See Me Quoted In A Magazine Next Month

Why You Won’t See Me Quoted In A Magazine Next Month

Last week, my email dinged with a message from a magazine writer asking for an interview. Hurrah! I thought. I love talking about therapy! But then I read closely. The writer wanted my expert tips on how parents should design their children’s rooms for optimal development, including the “right” kinds of toys. I felt my heart slowly sink back to it’sRead more about Why You Won’t See Me Quoted In A Magazine Next Month[…]