Writing by Dana Goldman

“Adulting” Self-Care for Depression, Stress, and Anxiety

“Adulting” Self-Care for Depression, Stress, and Anxiety

So often we fall into the trap of thinking of self-care as selfish – especially when self-loathing and guilt is also present. I enjoyed this article “What Nobody Tells You About Depression” since it highlights the more practical (and sometimes painful) side of self-care that includes paying bills, making medical appointments, quitting activities that deplete or overwhelm you,Read more about “Adulting” Self-Care for Depression, Stress, and Anxiety[…]

Why You Won’t See Me Quoted In A Magazine Next Month

Why You Won’t See Me Quoted In A Magazine Next Month

Last week, my email dinged with a message from a magazine writer asking for an interview. Hurrah! I thought. I love talking about therapy! But then I read closely. The writer wanted my expert tips on how parents should design their children’s rooms for optimal development, including the “right” kinds of toys. I felt my heart slowly sink back to it’sRead more about Why You Won’t See Me Quoted In A Magazine Next Month[…]

Reversing the Stress Response — New Relevant Research on Relaxation

Reversing the Stress Response — New Relevant Research on Relaxation

The research continues to come out that mindfulness meditation can be useful to calm us down and, over time, rewire the brain for more relaxation and less of a hair trigger toward anger and stress. I loved listening to this interview on the NPR show Fresh Air with science writer Jo Marchant. Marchant’s just published a bookRead more about Reversing the Stress Response — New Relevant Research on Relaxation[…]