Writing by Dana Goldman

A Counselor’s Thoughts on Anti-Depressants and Other Meds

A Counselor’s Thoughts on Anti-Depressants and Other Meds

New therapy clients often wonder where I stand about anti-depressants. Will I be pushing them? Completely against them? Chances are, your own thoughts about anti-depressants put you in one of three categories: a. You see anti-depressants as similar to other meds that you might take for medical conditions like high blood pressure, migraines, or aRead more about A Counselor’s Thoughts on Anti-Depressants and Other Meds[…]

8 Tips for Talking with White Kids about Racism, Violence, and Charlottesville

8 Tips for Talking with White Kids about Racism, Violence, and Charlottesville

I have a love/hate relationship with the internet, but I’m all love for the world wide web when I see articles that aim to help adults talk to children about important issues like racism and violence. Unfortunately, this is a conversation that parents of color are used to having with their children. It’s time forRead more about 8 Tips for Talking with White Kids about Racism, Violence, and Charlottesville[…]

“Adulting” Self-Care for Depression, Stress, and Anxiety

“Adulting” Self-Care for Depression, Stress, and Anxiety

So often we fall into the trap of thinking of self-care as selfish – especially when self-loathing and guilt is also present. I enjoyed this article “What Nobody Tells You About Depression” since it highlights the more practical (and sometimes painful) side of self-care that includes paying bills, making medical appointments, quitting activities that deplete or overwhelm you,Read more about “Adulting” Self-Care for Depression, Stress, and Anxiety[…]

Why You Won’t See Me Quoted In A Magazine Next Month

Why You Won’t See Me Quoted In A Magazine Next Month

Last week, my email dinged with a message from a magazine writer asking for an interview. Hurrah! I thought. I love talking about therapy! But then I read closely. The writer wanted my expert tips on how parents should design their children’s rooms for optimal development, including the “right” kinds of toys. I felt my heart slowly sink back to it’sRead more about Why You Won’t See Me Quoted In A Magazine Next Month[…]