Writing by Dana Goldman

“Adulting” Self-Care for Depression, Stress, and Anxiety

“Adulting” Self-Care for Depression, Stress, and Anxiety

So often we fall into the trap of thinking of self-care as selfish – especially when self-loathing and guilt is also present. I enjoyed this article “What Nobody Tells You About Depression” since it highlights the more practical (and sometimes painful) side of self-care that includes paying bills, making medical appointments, quitting activities that deplete or overwhelm you,Read more about “Adulting” Self-Care for Depression, Stress, and Anxiety[…]

Why You Won’t See Me Quoted In A Magazine Next Month

Why You Won’t See Me Quoted In A Magazine Next Month

Last week, my email dinged with a message from a magazine writer asking for an interview. Hurrah! I thought. I love talking about therapy! But then I read closely. The writer wanted my expert tips on how parents should design their children’s rooms for optimal development, including the “right” kinds of toys. I felt my heart slowly sink back to it’sRead more about Why You Won’t See Me Quoted In A Magazine Next Month[…]

Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies

Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies

I’ve been thinking lots lately about everything that gets in the way of self-compassion. For most of us, it’s much easier to feel compassionate toward others — especially children — than it is to feel some gentle kindness or understanding toward ourselves. When it comes to relating to our own imperfect selves, we’re impatient and critical.Read more about Newsflash! Self-Compassion and Self-Improvement Aren’t Enemies[…]