Struggling to stay present with different parts of your life? As a mindfulness-informed therapist, I help clients come back to the present moment and recognize patterns of thought that may be getting in your own way. I help clients shift away from unhelpful thoughts so they can spend their time and energy where they want instead. Lots of research shows that cultivating mindfulness boosts the immune system, helps us be less reactive, and makes it more possible to deal successfully with negative emotions.
For a taste of mindfulness, here are three short (under seven minute) guided meditations:
- Deep Breathing
- Five Senses Mindfulness
- Mindfulness Thoughts, Feelings, Breath and Body
Want to learn more about how to use mindfulness to reduce stress? Contact Dana to set up an appointment.